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    Team Goldenrod
    Thuan Bui

    December 2014 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 3.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    11:22minutes per mile

    longest run

    13.2miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 22 — Dec 24
    Longest streak
    2days
    Dec 11 — Dec 12

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/1415:29min/mi3.88mph15:29total1run
    • 5 km16/12/149:51min/mi6.09mph30:37total3runs
    • 4 mile11/12/1411:17min/mi5.32mph45:09total1run
    • 5 mile12/12/1411:13min/mi5.35mph56:04total1run
    • 10 km31/12/149:44min/mi6.17mph1:00:26total4runs
    • Half marathon21/12/1412:27min/mi4.82mph2:43:10total1run
    * All distances are rounded down and times are interpolated.