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    Team Goldenrod
    Thuan Bui

    November 2014 running report

    Miles run this month

    forty five

    Most often run on

    Wednesday
    Average 4.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    12:17minutes per mile

    longest run

    6.6miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 27 — Nov 29
    Longest streak
    1days
    Nov 30 2014

    Daily stats for the month

     

    Personal records

    • 2 mile30/11/149:19min/mi6.44mph18:38total2runs
    • 5 km22/11/1414:46min/mi4.06mph45:52total2runs
    • 4 mile8/11/1410:30min/mi5.72mph41:59total5runs
    • 5 mile12/11/1410:40min/mi5.63mph53:19total1run
    • 10 km14/11/1410:52min/mi5.52mph1:07:31total1run
    * All distances are rounded down and times are interpolated.