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    Team Goldenrod
    Thuan Bui

    October 2014 running report

    Miles run this month

    fifty one

    Most often run on

    Sunday
    Average 4.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    11:20minutes per mile

    longest run

    6.4miles
    on Oct 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 28 — Oct 31
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 2 mile13/10/149:58min/mi6.02mph19:56total2runs
    • 5 km12/10/1411:28min/mi5.23mph35:38total1run
    • 4 mile21/10/1410:30min/mi5.72mph41:58total8runs
    • 10 km24/10/1410:43min/mi5.60mph1:06:36total1run
    * All distances are rounded down and times are interpolated.