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    Team Goldenrod
    Thuan Bui

    January 2014 running report

    Miles run this month

    twenty four

    Most often run on

    Thursday
    Average 2.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    11:15minutes per mile

    longest run

    4.0miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 1 — Jan 8
    Longest streak
    3days
    Jan 16 — Jan 18

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/1412:15min/mi4.89mph12:15total1run
    • 2 mile12/01/1410:10min/mi5.90mph20:20total6runs
    • 5 km20/01/1411:04min/mi5.42mph34:24total1run
    • 4 mile18/01/1410:58min/mi5.47mph43:51total1run
    * All distances are rounded down and times are interpolated.