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    Team Goldenrod
    Thuan Bui

    September 2013 running report

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    Miles run this month

    thirty five

    Most often run on

    Wednesday
    Average 6.0 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    10:58minutes per mile

    longest run

    4.8miles
    on Sep 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 12 — Sep 16
    Longest streak
    1days
    Sep 29 2013

    Daily stats for the month

     

    Personal records

    • 1 mile11/09/1310:04min/mi5.96mph10:04total1run
    • 2 mile25/09/139:28min/mi6.34mph18:55total4runs
    • 5 km25/09/1310:19min/mi5.82mph32:03total3runs
    • 4 mile5/09/1310:28min/mi5.74mph41:50total2runs
    * All distances are rounded down and times are interpolated.