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    Team Goldenrod
    Thuan Bui

    August 2013 running report

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    Miles run this month

    fifty two

    Most often run on

    Friday
    Average 5.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    11:18minutes per mile

    longest run

    5.0miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 1 — Aug 5
    Longest streak
    1days
    Aug 30 2013

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/139:22min/mi6.41mph9:22total5runs
    • 2 mile9/08/139:27min/mi6.35mph18:53total1run
    • 5 km6/08/139:45min/mi6.15mph30:17total1run
    • 4 mile28/08/1311:16min/mi5.33mph45:02total5runs
    • 5 mile30/08/1311:50min/mi5.07mph59:09total1run
    * All distances are rounded down and times are interpolated.