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    Team Goldenrod
    Thuan Bui

    December 2013 running report

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    Miles run this month

    thirty nine

    Most often run on

    Monday
    Average 2.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    10:10minutes per mile

    longest run

    6.3miles
    on Dec 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 26 — Dec 29
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile30/12/1311:00min/mi5.45mph11:00total3runs
    • 2 mile18/12/1310:20min/mi5.81mph20:39total2runs
    • 5 km3/12/139:00min/mi6.67mph27:57total5runs
    • 5 mile1/12/139:37min/mi6.24mph48:07total1run
    • 10 km8/12/139:30min/mi6.32mph59:01total
      1run
    * All distances are rounded down and times are interpolated.