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    Team Goldenrod
    Thuan Bui

    November 2013 running report

    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 3.5 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    10:24minutes per mile

    longest run

    6.4miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 2 mile1/11/1311:50min/mi5.07mph23:41total1run
    • 5 km29/11/139:23min/mi6.39mph29:09total7runs
    • 4 mile26/11/1310:51min/mi5.53mph43:23total1run
    • 5 mile13/11/139:25min/mi6.37mph47:07total3runs
    • 10 km17/11/1310:50min/mi5.53mph1:07:22total1run
    * All distances are rounded down and times are interpolated.