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    Team Goldenrod
    Thuan Bui

    October 2013 running report

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    Miles run this month

    twenty nine

    Most often run on

    Thursday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 2.7 miles
    1 time

    Average run length

    2.6miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    11:38minutes per mile

    longest run

    5.3miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 20 — Oct 26
    Longest streak
    2days
    Oct 10 — Oct 11

    Daily stats for the month

     

    Personal records

    • 1 mile27/10/139:48min/mi6.12mph9:48total2runs
    • 2 mile14/10/1311:15min/mi5.34mph22:29total5runs
    • 5 km10/10/1310:47min/mi5.57mph33:29total2runs
    • 5 mile19/10/1311:03min/mi5.43mph55:16total1run
    * All distances are rounded down and times are interpolated.