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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 3k in a year

    Fastest 2 mile runs

    • 7:05/mi
      5/22/23
    • 7:39/mi
      10/17/13
    • 7:48/mi
      1/16/14
    • 7:55/mi
      9/25/14
    • 7:56/mi
      7/14/24
    • 7:57/mi
      11/19/24
    • 8:00/mi
      5/29/14
    • 8:00/mi
      11/07/13
    • 8:01/mi
      10/03/13
    • 8:02/mi
      9/26/13
    • 8:03/mi
      10/24/20
    • 8:05/mi
      5/19/20
    • 8:06/mi
      10/15/22
    • 8:06/mi
      1/29/23
    • 8:07/mi
      3/06/14
    • 8:07/mi
      12/31/23
    • 8:08/mi
      3/27/14
    • 8:08/mi
      5/13/20
    • 8:09/mi
      10/03/22
    • 8:10/mi
      2/20/14
    • 8:11/mi
      3/03/23
    • 8:11/mi
      10/10/13
    • 8:14/mi
      6/12/24
    • 8:14/mi
      12/09/24
    • 8:15/mi
      5/09/23
    • 8:16/mi
      10/02/22
    • 8:17/mi
      11/16/22
    • 8:18/mi
      9/05/13
    • 8:19/mi
      6/07/26
    • 8:19/mi
      9/12/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 7
    75 °F
    88% rh
    Jun 7 Sunday

    Total distance

    2.44miles

    Elapsed time

    20:18 12:45PM - 1:06PM

    Average pace

    8:19minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    369
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    128bpm
    63 - 147bpm

    Average cadence

    174spm
    98 - 186spm

    Change in speed over route

    Splits