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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 1k in a year
    • was fastest 1mi in 3 months
    • was latest run in a month

    Fastest 1 mile runs

    • 6:13/mi
      6/09/21
    • 6:21/mi
      12/20/20
    • 6:51/mi
      8/24/19
    • 7:02/mi
      2/16/24
    • 7:07/mi
      9/07/23
    • 7:31/mi
      4/12/24
    • 7:35/mi
      9/12/23
    • 7:38/mi
      3/21/20
    • 7:38/mi
      12/25/23
    • 7:38/mi
      8/20/23
    • 7:39/mi
      6/06/23
    • 7:41/mi
      2/16/20
    • 7:41/mi
      1/26/20
    • 7:42/mi
      1/02/20
    • 7:44/mi
      5/31/23
    • 7:45/mi
      5/10/24
    • 7:46/mi
      6/05/22
    • 7:47/mi
      10/23/20
    • 7:48/mi
      4/24/22
    • 7:48/mi
      5/05/24
    • 7:49/mi
      12/08/20
    • 7:49/mi
      11/21/23
    • 7:49/mi
      2/20/25
    • 7:49/mi
      3/01/20
    • 7:53/mi
      7/17/20
    • 7:54/mi
      1/30/23
    • 7:57/mi
      12/02/24
    • 7:58/mi
      2/18/24
    • 7:59/mi
      2/08/20
    • 8:00/mi
      4/20/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 6
    55 °F
    41% rh
    May 6 Wednesday

    Total distance

    1.12miles

    Elapsed time

    9:10 8:05PM - 8:14PM

    Average pace

    8:13minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    169
    1080Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    128bpm
    70 - 145bpm

    Average cadence

    174spm
    168 - 182spm

    Change in speed over route

    Splits