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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:49/mi
      10/31/23
    • 7:51/mi
      1/26/23
    • 7:55/mi
      4/27/25
    • 8:00/mi
      12/02/24
    • 8:00/mi
      1/03/24
    • 8:02/mi
      4/13/23
    • 8:02/mi
      3/11/24
    • 8:07/mi
      5/04/23
    • 8:10/mi
      11/16/23
    • 8:10/mi
      9/18/24
    • 8:11/mi
      11/13/23
    • 8:12/mi
      12/21/23
    • 8:14/mi
      2/01/24
    • 8:15/mi
      3/14/24
    • 8:15/mi
      7/14/23
    • 8:16/mi
      12/04/23
    • 8:17/mi
      2/09/22
    • 8:17/mi
      3/05/26
    • 8:19/mi
      12/29/24
    • 8:19/mi
      6/13/23
    • 8:21/mi
      7/17/22
    • 8:22/mi
      9/25/23
    • 8:22/mi
      9/23/14
    • 8:23/mi
      1/20/21
    • 8:26/mi
      10/28/17
    • 8:27/mi
      3/02/26
    • 8:27/mi
      5/16/16
    • 8:27/mi
      4/26/23
    • 8:27/mi
      4/06/25
    • 8:27/mi
      3/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 8
    69 °F
    42% rh
    Apr 8 Wednesday

    Total distance

    4.05miles

    Elapsed time

    35:08 11:21AM - 11:57AM

    Average pace

    8:40minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    623
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    96 - 158bpm

    Average cadence

    173spm
    164 - 184spm

    Change in speed over route

    Splits