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    Team Firebrick
    thejoestory

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 7:28/mi
      5/15/21
    • 7:33/mi
      10/16/21
    • 7:54/mi
      5/18/19
    • 8:09/mi
      4/11/26
    • 8:32/mi
      4/22/21
    • 8:38/mi
      5/27/22
    • 8:42/mi
      4/07/17
    • 8:42/mi
      7/11/25
    • 8:44/mi
      1/03/26
    • 8:49/mi
      3/29/20
    • 8:52/mi
      10/19/24
    • 8:53/mi
      4/02/26
    • 8:55/mi
      10/11/19
    • 8:55/mi
      7/23/22
    • 8:55/mi
      2/13/19
    • 8:56/mi
      1/27/19
    • 8:58/mi
      11/15/19
    • 9:03/mi
      4/29/19
    • 9:05/mi
      8/20/20
    • 9:08/mi
      3/23/18
    • 9:09/mi
      3/02/18
    • 9:10/mi
      9/11/20
    • 9:13/mi
      12/01/19
    • 9:14/mi
      4/19/18
    • 9:14/mi
      8/12/17
    • 9:17/mi
      6/11/19
    • 9:18/mi
      4/20/24
    • 9:23/mi
      4/05/18
    • 9:25/mi
      10/28/19
    • 9:32/mi
      8/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 2
    Apr 2 Thursday

    Total distance

    13.11miles

    Elapsed time

    1:56:25 8:31AM - 10:27AM

    Average pace

    8:53minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    2054
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    112bpm
    86 - 123bpm

    Average cadence

    161spm
    138 - 168spm

    Change in speed over route

    Splits