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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 7:31/mi
      1/17/26
    • 7:36/mi
      4/30/21
    • 7:37/mi
      10/06/23
    • 7:45/mi
      1/09/21
    • 7:56/mi
      12/07/23
    • 7:56/mi
      12/26/23
    • 7:57/mi
      1/23/24
    • 7:58/mi
      4/19/24
    • 7:58/mi
      11/29/20
    • 8:00/mi
      11/06/25
    • 8:00/mi
      10/30/23
    • 8:00/mi
      11/28/20
    • 8:02/mi
      3/13/17
    • 8:02/mi
      9/25/23
    • 8:02/mi
      1/08/24
    • 8:02/mi
      11/11/18
    • 8:02/mi
      2/13/24
    • 8:03/mi
      5/08/26
    • 8:03/mi
      10/15/20
    • 8:03/mi
      11/07/22
    • 8:04/mi
      2/14/23
    • 8:05/mi
      11/14/20
    • 8:05/mi
      8/14/23
    • 8:06/mi
      12/22/23
    • 8:06/mi
      9/20/24
    • 8:06/mi
      11/21/20
    • 8:07/mi
      1/02/24
    • 8:07/mi
      12/06/23
    • 8:07/mi
      8/28/23
    • 8:08/mi
      10/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 17
    15 °F
    51% rh
    -1 °F
    Jan 17 Saturday

    Total distance

    6.21miles

    Elapsed time

    46:45 7:39AM - 8:25AM

    Average pace

    7:31minutes per mile

    Route

    South Plaza
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    939
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    73 - 171bpm

    Average cadence

    184spm
    176 - 196spm

    Change in speed over route

    Splits