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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was fastest run in a month

    Fastest 7 mile runs

    • 7:36/mi
      8/16/23
    • 7:58/mi
      5/02/23
    • 8:03/mi
      10/28/20
    • 8:06/mi
      12/14/21
    • 8:07/mi
      8/31/23
    • 8:09/mi
      4/04/21
    • 8:10/mi
      12/27/23
    • 8:11/mi
      10/14/21
    • 8:11/mi
      2/07/20
    • 8:14/mi
      12/20/22
    • 8:14/mi
      11/18/16
    • 8:15/mi
      3/29/17
    • 8:16/mi
      12/12/20
    • 8:17/mi
      1/21/22
    • 8:18/mi
      12/12/16
    • 8:19/mi
      10/11/23
    • 8:19/mi
      4/18/22
    • 8:19/mi
      5/16/24
    • 8:20/mi
      2/17/20
    • 8:20/mi
      12/16/22
    • 8:21/mi
      12/14/16
    • 8:22/mi
      3/31/19
    • 8:23/mi
      10/11/17
    • 8:24/mi
      12/23/21
    • 8:24/mi
      1/21/21
    • 8:25/mi
      12/22/17
    • 8:25/mi
      11/21/16
    • 8:26/mi
      12/05/25
    • 8:26/mi
      12/07/16
    • 8:26/mi
      10/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 10
    63 °F
    78% rh
    Jun 10 Tuesday

    Total distance

    7.09miles

    Elapsed time

    1:01:08 7:34AM - 8:37AM

    Average pace

    8:37minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1097
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    130bpm
    68 - 154bpm

    Average cadence

    175spm
    124 - 186spm

    Change in speed over route

    Splits