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Team Firebrick
thejoestory
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:51/mi11/22/18
- 6:53/mi10/18/20
- 6:53/mi11/27/25
- 7:14/mi10/01/23
- 7:15/mi5/06/17
- 7:16/mi11/23/17
- 7:18/mi3/26/23
- 7:26/mi9/20/20
- 7:29/mi8/04/22
- 7:32/mi3/30/23
- 7:33/mi5/25/23
- 7:34/mi1/24/23
- 7:34/mi5/28/21
- 7:35/mi12/25/18
- 7:35/mi5/05/23
- 7:35/mi8/25/25
- 7:45/mi11/15/20
- 7:48/mi1/05/24
- 7:49/mi12/24/22
- 7:49/mi3/31/23
- 7:51/mi5/03/20
- 7:52/mi1/22/22
- 7:53/mi4/24/20
- 7:54/mi8/02/22
- 7:55/mi12/31/17
- 7:55/mi4/18/21
- 7:55/mi9/19/22
- 7:55/mi5/21/24
- 7:56/mi3/22/20
- 7:57/mi12/21/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 24
May 24
61 °F
72% rh
May 24
Saturday
Total distance
3.58miles
Elapsed time
31:18
7:34AM - 8:17AM
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
549
Food equivalent
2lbs of blueberries
Average heart rate
118bpm
47 - 142bpm
Average cadence
166spm
84 - 188spm