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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:52/mi
        5/20/17
      • 8:13/mi
        1/26/22
      • 8:18/mi
        3/22/21
      • 8:18/mi
        12/30/18
      • 8:21/mi
        9/30/22
      • 8:22/mi
        12/02/25
      • 8:24/mi
        12/30/22
      • 8:26/mi
        11/09/23
      • 8:30/mi
        7/08/23
      • 8:30/mi
        11/30/20
      • 8:31/mi
        10/10/22
      • 8:32/mi
        11/05/18
      • 8:32/mi
        9/27/22
      • 8:32/mi
        7/09/25
      • 8:34/mi
        11/18/23
      • 8:34/mi
        1/18/17
      • 8:34/mi
        5/30/20
      • 8:35/mi
        5/19/23
      • 8:36/mi
        4/10/17
      • 8:37/mi
        11/10/20
      • 8:38/mi
        11/14/22
      • 8:41/mi
        11/30/21
      • 8:41/mi
        12/27/18
      • 8:41/mi
        4/04/20
      • 8:42/mi
        3/13/19
      • 8:43/mi
        3/23/21
      • 8:43/mi
        12/05/24
      • 8:44/mi
        5/07/20
      • 8:44/mi
        3/20/20
      • 8:44/mi
        9/19/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Mar 22
      63 °F
      28% rh
      Mar 22 Saturday

      Total distance

      9.78miles

      Elapsed time

      1:30:15 1:29PM - 3:05PM

      Average pace

      9:14minutes per mile

      Route

      Roosterville
      Liberty, Missouri

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      1504
      1020Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      130bpm
      77 - 155bpm

      Average cadence

      172spm
      92 - 186spm

      Change in speed over route

      Splits