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Team Firebrick
thejoestory
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 10 mile runs
- 8:02/mi1/11/21
- 8:02/mi11/16/20
- 8:06/mi10/16/20
- 8:07/mi5/07/24
- 8:07/mi1/24/22
- 8:07/mi10/12/20
- 8:07/mi10/24/22
- 8:09/mi3/16/21
- 8:09/mi4/19/21
- 8:14/mi12/21/20
- 8:14/mi11/04/20
- 8:14/mi5/02/22
- 8:14/mi12/03/21
- 8:15/mi4/04/22
- 8:15/mi10/27/20
- 8:15/mi1/18/21
- 8:15/mi3/28/22
- 8:16/mi1/03/23
- 8:17/mi12/05/20
- 8:18/mi10/14/20
- 8:18/mi10/17/22
- 8:19/mi12/23/20
- 8:20/mi1/25/21
- 8:20/mi12/09/20
- 8:20/mi11/01/20
- 8:21/mi2/07/22
- 8:22/mi11/14/18
- 8:22/mi12/01/20
- 8:22/mi11/22/20
- 8:23/mi4/05/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 22
Feb 22
Feb 22
Saturday
Total distance
10.01miles
Elapsed time
1:30:17
Average pace
9:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
1565
Food equivalent
1 large whole salmon
Average heart rate
119bpm
87 - 127bpm
Average cadence
159spm
80 - 166spm