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    Team Firebrick
    thejoestory

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:46/mi
        1/22/23
      • 8:01/mi
        2/05/23
      • 8:03/mi
        3/29/22
      • 8:04/mi
        4/12/21
      • 8:05/mi
        12/17/25
      • 8:06/mi
        1/10/23
      • 8:07/mi
        3/07/24
      • 8:10/mi
        3/31/22
      • 8:11/mi
        12/12/22
      • 8:16/mi
        4/25/23
      • 8:18/mi
        2/22/21
      • 8:20/mi
        12/15/18
      • 8:22/mi
        3/03/26
      • 8:22/mi
        11/08/20
      • 8:23/mi
        4/12/17
      • 8:23/mi
        9/22/22
      • 8:23/mi
        6/22/23
      • 8:24/mi
        6/27/23
      • 8:25/mi
        1/13/22
      • 8:25/mi
        5/26/22
      • 8:26/mi
        1/03/19
      • 8:26/mi
        11/22/22
      • 8:27/mi
        6/01/22
      • 8:27/mi
        12/22/18
      • 8:28/mi
        1/06/18
      • 8:29/mi
        11/08/23
      • 8:29/mi
        10/19/22
      • 8:29/mi
        4/19/22
      • 8:31/mi
        11/07/18
      • 8:32/mi
        5/11/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Feb 1
      Feb 1 Saturday

      Total distance

      8.01miles

      Elapsed time

      1:13:37 1:42PM - 2:55PM

      Average pace

      9:12minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.53mph

      Calories

      1245
      1020Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      118bpm
      83 - 143bpm

      Average cadence

      154spm
      150 - 160spm

      Change in speed over route

      Splits