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    Team Firebrick
    thejoestory

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 10 mile runs

    • 8:02/mi
      1/11/21
    • 8:02/mi
      11/16/20
    • 8:06/mi
      10/16/20
    • 8:07/mi
      5/07/24
    • 8:07/mi
      1/24/22
    • 8:07/mi
      10/12/20
    • 8:07/mi
      10/24/22
    • 8:09/mi
      3/16/21
    • 8:09/mi
      4/19/21
    • 8:14/mi
      12/21/20
    • 8:14/mi
      11/04/20
    • 8:14/mi
      5/02/22
    • 8:14/mi
      12/03/21
    • 8:15/mi
      4/04/22
    • 8:15/mi
      10/27/20
    • 8:15/mi
      1/18/21
    • 8:15/mi
      3/28/22
    • 8:16/mi
      1/03/23
    • 8:17/mi
      12/05/20
    • 8:18/mi
      10/14/20
    • 8:18/mi
      10/17/22
    • 8:19/mi
      12/23/20
    • 8:20/mi
      1/25/21
    • 8:20/mi
      12/09/20
    • 8:20/mi
      11/01/20
    • 8:21/mi
      2/07/22
    • 8:22/mi
      11/14/18
    • 8:22/mi
      12/01/20
    • 8:22/mi
      11/22/20
    • 8:23/mi
      4/05/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 8
    Dec 8 Monday

    Total distance

    10.53miles

    Elapsed time

    1:32:34 6:52PM - 8:25PM

    Average pace

    8:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    1647
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    118bpm
    75 - 140bpm

    Average cadence

    163spm
    154 - 176spm

    Change in speed over route

    Splits