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    Team Firebrick
    thejoestory

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k in a year

    Fastest 11 mile runs

    • 8:27/mi
      12/31/25
    • 8:28/mi
      5/10/19
    • 8:35/mi
      12/14/20
    • 8:36/mi
      12/17/20
    • 8:36/mi
      10/04/18
    • 8:38/mi
      3/22/22
    • 8:44/mi
      10/08/20
    • 8:46/mi
      4/21/22
    • 8:51/mi
      7/30/18
    • 8:51/mi
      2/24/20
    • 8:55/mi
      10/20/20
    • 8:57/mi
      9/27/17
    • 8:58/mi
      5/20/21
    • 9:02/mi
      8/01/18
    • 9:04/mi
      9/08/21
    • 9:06/mi
      3/20/18
    • 9:10/mi
      7/04/25
    • 9:11/mi
      4/03/18
    • 9:13/mi
      9/03/20
    • 9:17/mi
      6/07/25
    • 9:25/mi
      3/08/25
    • 9:29/mi
      6/23/18
    • 9:30/mi
      5/26/25
    • 9:31/mi
      6/25/18
    • 9:34/mi
      10/04/26
    • 9:36/mi
      7/02/18
    • 9:39/mi
      5/31/25
    • 9:46/mi
      5/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 31
    Dec 31 Wednesday

    Total distance

    11.00miles

    Elapsed time

    1:33:02 10:18AM - 11:51AM

    Average pace

    8:27minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    1720
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    83 - 154bpm

    Average cadence

    165spm
    128 - 172spm

    Change in speed over route

    Splits