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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 0mi in a month

    Fastest 0 mile runs

    • 6:38/mi
      10/17/24
    • 8:18/mi
      3/20/19
    • 8:24/mi
      10/14/24
    • 8:24/mi
      8/09/21
    • 8:24/mi
      8/09/21
    • 8:28/mi
      8/02/21
    • 8:28/mi
      4/23/20
    • 8:55/mi
      1/07/25
    • 9:09/mi
      8/02/21
    • 9:13/mi
      9/14/18
    • 10:01/mi
      6/21/22
    • 10:03/mi
      10/11/25
    • 10:26/mi
      12/14/24
    • 11:47/mi
      1/07/18
    • 17:15/mi
      10/08/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Jan 7
    17 °F
    73% rh
    8 °F
    Jan 7 Tuesday

    Total distance

    0.50miles

    Elapsed time

    4:26 4:50PM - 4:57PM

    Average pace

    8:55minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    74
    1020Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    134bpm
    90 - 148bpm

    Average cadence

    170spm
    110 - 182spm

    Change in speed over route