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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6mi in a month
    • was fastest 9k in a month

    Fastest 6 mile runs

    • 7:31/mi
      1/17/26
    • 7:36/mi
      4/30/21
    • 7:37/mi
      10/06/23
    • 7:45/mi
      1/09/21
    • 7:56/mi
      12/07/23
    • 7:56/mi
      12/26/23
    • 7:57/mi
      1/23/24
    • 7:58/mi
      4/19/24
    • 7:58/mi
      11/29/20
    • 8:00/mi
      11/06/25
    • 8:00/mi
      10/30/23
    • 8:00/mi
      11/28/20
    • 8:02/mi
      3/13/17
    • 8:02/mi
      9/25/23
    • 8:02/mi
      1/08/24
    • 8:02/mi
      11/11/18
    • 8:02/mi
      2/13/24
    • 8:03/mi
      5/08/26
    • 8:03/mi
      10/15/20
    • 8:03/mi
      11/07/22
    • 8:04/mi
      2/14/23
    • 8:05/mi
      11/14/20
    • 8:05/mi
      8/14/23
    • 8:06/mi
      12/22/23
    • 8:06/mi
      9/20/24
    • 8:06/mi
      11/21/20
    • 8:07/mi
      1/02/24
    • 8:07/mi
      12/06/23
    • 8:07/mi
      8/28/23
    • 8:08/mi
      10/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 28
    43 °F
    54% rh
    30 °F
    Jan 28 Tuesday

    Total distance

    6.07miles

    Elapsed time

    53:31 6:50PM - 7:43PM

    Average pace

    8:49minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    930
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    131bpm
    85 - 159bpm

    Average cadence

    174spm
    166 - 186spm

    Change in speed over route

    Splits