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Team Firebrick
thejoestory
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 7:52/mi5/20/17
- 8:13/mi1/26/22
- 8:18/mi3/22/21
- 8:18/mi12/30/18
- 8:21/mi9/30/22
- 8:22/mi12/02/25
- 8:24/mi12/30/22
- 8:26/mi11/09/23
- 8:30/mi7/08/23
- 8:30/mi11/30/20
- 8:31/mi10/10/22
- 8:32/mi11/05/18
- 8:32/mi9/27/22
- 8:32/mi7/09/25
- 8:34/mi11/18/23
- 8:34/mi1/18/17
- 8:34/mi5/30/20
- 8:35/mi5/19/23
- 8:36/mi4/10/17
- 8:37/mi11/10/20
- 8:38/mi11/14/22
- 8:41/mi11/30/21
- 8:41/mi12/27/18
- 8:41/mi4/04/20
- 8:42/mi3/13/19
- 8:43/mi3/23/21
- 8:43/mi12/05/24
- 8:44/mi5/07/20
- 8:44/mi3/20/20
- 8:44/mi9/19/23
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 11
Jan 11
Jan 11
Saturday
Total distance
9.01miles
Elapsed time
1:19:14
Average pace
8:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.82mph
Calories
1398
Food equivalent
An entire watermelon
Average heart rate
116bpm
85 - 151bpm
Average cadence
162spm
120 - 186spm