FriendsClose
    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:31/mi
      1/17/26
    • 7:36/mi
      4/30/21
    • 7:37/mi
      10/06/23
    • 7:45/mi
      1/09/21
    • 7:56/mi
      12/07/23
    • 7:56/mi
      12/26/23
    • 7:57/mi
      1/23/24
    • 7:58/mi
      4/19/24
    • 7:58/mi
      11/29/20
    • 8:00/mi
      11/06/25
    • 8:00/mi
      10/30/23
    • 8:00/mi
      11/28/20
    • 8:02/mi
      3/13/17
    • 8:02/mi
      9/25/23
    • 8:02/mi
      1/08/24
    • 8:02/mi
      11/11/18
    • 8:02/mi
      2/13/24
    • 8:03/mi
      5/08/26
    • 8:03/mi
      10/15/20
    • 8:03/mi
      11/07/22
    • 8:04/mi
      2/14/23
    • 8:05/mi
      11/14/20
    • 8:05/mi
      8/14/23
    • 8:06/mi
      12/22/23
    • 8:06/mi
      9/20/24
    • 8:06/mi
      11/21/20
    • 8:07/mi
      1/02/24
    • 8:07/mi
      12/06/23
    • 8:07/mi
      8/28/23
    • 8:08/mi
      10/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 30
    34 °F
    36% rh
    22 °F
    Nov 30 Wednesday

    Total distance

    6.44miles

    Elapsed time

    55:43 12:24PM - 1:24PM

    Average pace

    8:39minutes per mile

    Route

    Central Business District KC
    Downtown Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    963
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    131bpm
    89 - 153bpm

    Average cadence

    175spm
    106 - 186spm

    Change in speed over route

    Splits