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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:51/mi
      11/22/18
    • 6:53/mi
      10/18/20
    • 6:53/mi
      11/27/25
    • 7:14/mi
      10/01/23
    • 7:15/mi
      5/06/17
    • 7:16/mi
      11/23/17
    • 7:18/mi
      3/26/23
    • 7:26/mi
      9/20/20
    • 7:29/mi
      8/04/22
    • 7:32/mi
      3/30/23
    • 7:33/mi
      5/25/23
    • 7:34/mi
      1/24/23
    • 7:34/mi
      5/28/21
    • 7:35/mi
      12/25/18
    • 7:35/mi
      5/05/23
    • 7:35/mi
      8/25/25
    • 7:45/mi
      11/15/20
    • 7:48/mi
      1/05/24
    • 7:49/mi
      12/24/22
    • 7:49/mi
      3/31/23
    • 7:51/mi
      5/03/20
    • 7:52/mi
      1/22/22
    • 7:53/mi
      4/24/20
    • 7:54/mi
      8/02/22
    • 7:55/mi
      12/31/17
    • 7:55/mi
      4/18/21
    • 7:55/mi
      9/19/22
    • 7:55/mi
      5/21/24
    • 7:56/mi
      3/22/20
    • 7:57/mi
      12/21/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Nov 24
    47 °F
    98% rh
    37 °F
    Nov 24 Thursday

    Total distance

    3.15miles

    Elapsed time

    26:46 8:04AM - 8:30AM

    Average pace

    8:30minutes per mile

    Route

    Springfield
    Springfield, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    459
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    122bpm
    62 - 148bpm

    Average cadence

    174spm
    168 - 190spm

    Change in speed over route

    Splits