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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 12k in 6 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 7:46/mi
      1/22/23
    • 8:01/mi
      2/05/23
    • 8:03/mi
      3/29/22
    • 8:04/mi
      4/12/21
    • 8:05/mi
      12/17/25
    • 8:06/mi
      1/10/23
    • 8:07/mi
      3/07/24
    • 8:10/mi
      3/31/22
    • 8:11/mi
      12/12/22
    • 8:16/mi
      4/25/23
    • 8:18/mi
      2/22/21
    • 8:20/mi
      12/15/18
    • 8:22/mi
      3/03/26
    • 8:22/mi
      11/08/20
    • 8:23/mi
      4/12/17
    • 8:23/mi
      9/22/22
    • 8:23/mi
      6/22/23
    • 8:24/mi
      6/27/23
    • 8:25/mi
      1/13/22
    • 8:25/mi
      5/26/22
    • 8:26/mi
      1/03/19
    • 8:26/mi
      11/22/22
    • 8:27/mi
      6/01/22
    • 8:27/mi
      12/22/18
    • 8:28/mi
      1/06/18
    • 8:29/mi
      11/08/23
    • 8:29/mi
      10/19/22
    • 8:29/mi
      4/19/22
    • 8:31/mi
      11/07/18
    • 8:32/mi
      5/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 22
    54 °F
    54% rh
    Nov 22 Tuesday

    Total distance

    8.02miles

    Elapsed time

    1:07:42 11:30AM - 12:46PM

    Average pace

    8:26minutes per mile

    Route

    Central Business District KC
    Downtown Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    1188
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    78 - 161bpm

    Average cadence

    174spm
    86 - 184spm

    Change in speed over route

    Splits