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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:34/mi
      12/10/18
    • 9:00/mi
      11/05/20
    • 9:07/mi
      8/06/17
    • 9:12/mi
      4/16/18
    • 9:14/mi
      9/03/16
    • 9:18/mi
      9/11/18
    • 9:21/mi
      9/28/18
    • 9:37/mi
      4/13/18
    • 9:41/mi
      10/02/16
    • 9:44/mi
      4/10/16
    • 9:57/mi
      7/30/16
    • 10:05/mi
      2/18/18
    • 10:08/mi
      8/19/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 5
    72 °F
    42% rh
    Nov 5 Thursday

    Total distance

    12.25miles

    Elapsed time

    1:50:13 11:51AM - 1:49PM

    Average pace

    9:00
    minutes per mile

    Route

    Central Downtown
    Downtown Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    2149
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    87 - 155bpm

    Average cadence

    169spm
    84 - 180spm

    Change in speed over route

    Splits