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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest 9mi in a year
    • was fastest 14k in a year

    Fastest 9 mile runs

    • 7:52/mi
      5/20/17
    • 8:13/mi
      1/26/22
    • 8:18/mi
      3/22/21
    • 8:18/mi
      12/30/18
    • 8:21/mi
      9/30/22
    • 8:22/mi
      12/02/25
    • 8:24/mi
      12/30/22
    • 8:26/mi
      11/09/23
    • 8:30/mi
      7/08/23
    • 8:30/mi
      11/30/20
    • 8:31/mi
      10/10/22
    • 8:32/mi
      11/05/18
    • 8:32/mi
      9/27/22
    • 8:32/mi
      7/09/25
    • 8:34/mi
      11/18/23
    • 8:34/mi
      1/18/17
    • 8:34/mi
      5/30/20
    • 8:35/mi
      5/19/23
    • 8:36/mi
      4/10/17
    • 8:37/mi
      11/10/20
    • 8:38/mi
      11/14/22
    • 8:41/mi
      11/30/21
    • 8:41/mi
      12/27/18
    • 8:41/mi
      4/04/20
    • 8:42/mi
      3/13/19
    • 8:43/mi
      3/23/21
    • 8:43/mi
      12/05/24
    • 8:44/mi
      5/07/20
    • 8:44/mi
      3/20/20
    • 8:44/mi
      9/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 30
    37 °F
    41% rh
    26 °F
    Nov 30 Monday

    Total distance

    9.01miles

    Elapsed time

    1:16:33 3:39PM - 4:58PM

    Average pace

    8:30
    minutes per mile

    Route

    White Hall Fields
    Liberty, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1558
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    62 - 155bpm

    Average cadence

    174spm
    122 - 186spm

    Change in speed over route

    Splits