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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in 3 months
    3 pro notables not displayed

    Fastest 1 mile runs

    • 6:13/mi
      6/09/21
    • 6:21/mi
      12/20/20
    • 6:51/mi
      8/24/19
    • 7:02/mi
      2/16/24
    • 7:07/mi
      9/07/23
    • 7:31/mi
      4/12/24
    • 7:35/mi
      9/12/23
    • 7:38/mi
      3/21/20
    • 7:38/mi
      12/25/23
    • 7:38/mi
      8/20/23
    • 7:39/mi
      6/06/23
    • 7:41/mi
      2/16/20
    • 7:41/mi
      1/26/20
    • 7:42/mi
      1/02/20
    • 7:44/mi
      5/31/23
    • 7:45/mi
      5/10/24
    • 7:46/mi
      6/05/22
    • 7:47/mi
      10/23/20
    • 7:48/mi
      4/24/22
    • 7:48/mi
      5/05/24
    • 7:49/mi
      12/08/20
    • 7:49/mi
      11/21/23
    • 7:49/mi
      2/20/25
    • 7:49/mi
      3/01/20
    • 7:53/mi
      7/17/20
    • 7:54/mi
      1/30/23
    • 7:57/mi
      12/02/24
    • 7:58/mi
      2/18/24
    • 7:59/mi
      2/08/20
    • 8:00/mi
      4/20/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 3
    64 °F
    49% rh
    Nov 3 Tuesday

    Total distance

    1.02miles

    Elapsed time

    10:53 6:22PM - 6:32PM

    Average pace

    10:38minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    178
    960Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    115bpm
    89 - 141bpm

    Average cadence

    163spm
    156 - 170spm

    Change in speed over route