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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 7:45/mi
      3/27/17
    • 7:46/mi
      4/07/19
    • 7:54/mi
      11/22/23
    • 7:55/mi
      4/14/23
    • 7:56/mi
      11/29/24
    • 7:57/mi
      11/30/23
    • 7:57/mi
      11/07/23
    • 7:58/mi
      12/20/23
    • 8:02/mi
      3/21/22
    • 8:04/mi
      4/09/22
    • 8:04/mi
      1/13/23
    • 8:06/mi
      2/07/24
    • 8:06/mi
      5/08/23
    • 8:06/mi
      1/26/24
    • 8:07/mi
      8/22/18
    • 8:07/mi
      12/24/16
    • 8:09/mi
      2/23/24
    • 8:10/mi
      12/05/23
    • 8:10/mi
      11/10/17
    • 8:11/mi
      4/22/24
    • 8:12/mi
      5/23/24
    • 8:12/mi
      3/11/17
    • 8:13/mi
      5/29/20
    • 8:13/mi
      4/28/24
    • 8:14/mi
      2/05/24
    • 8:15/mi
      3/30/22
    • 8:16/mi
      1/19/20
    • 8:16/mi
      10/27/23
    • 8:16/mi
      10/26/23
    • 8:16/mi
      11/12/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 19
    71 °F
    58% rh
    Nov 19 Thursday

    Total distance

    5.10miles

    Elapsed time

    43:59 3:40PM - 4:33PM

    Average pace

    8:37
    minutes per mile

    Route

    White Hall Fields
    Liberty, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    880
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    135bpm
    54 - 164bpm

    Average cadence

    171spm
    88 - 206spm

    Change in speed over route

    Splits