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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:51/mi
      11/22/18
    • 6:53/mi
      10/18/20
    • 6:53/mi
      11/27/25
    • 7:14/mi
      10/01/23
    • 7:15/mi
      5/06/17
    • 7:16/mi
      11/23/17
    • 7:18/mi
      3/26/23
    • 7:26/mi
      9/20/20
    • 7:29/mi
      8/04/22
    • 7:32/mi
      3/30/23
    • 7:33/mi
      5/25/23
    • 7:34/mi
      1/24/23
    • 7:34/mi
      5/28/21
    • 7:35/mi
      12/25/18
    • 7:35/mi
      5/05/23
    • 7:35/mi
      8/25/25
    • 7:45/mi
      11/15/20
    • 7:48/mi
      1/05/24
    • 7:49/mi
      12/24/22
    • 7:49/mi
      3/31/23
    • 7:51/mi
      5/03/20
    • 7:52/mi
      1/22/22
    • 7:53/mi
      4/24/20
    • 7:54/mi
      8/02/22
    • 7:55/mi
      12/31/17
    • 7:55/mi
      4/18/21
    • 7:55/mi
      9/19/22
    • 7:55/mi
      5/21/24
    • 7:56/mi
      3/22/20
    • 7:57/mi
      12/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 15
    42 °F
    60% rh
    24 °F
    Nov 15 Sunday

    Total distance

    3.11miles

    Elapsed time

    24:07 8:33AM - 8:57AM

    Average pace

    7:45minutes per mile

    Route

    Roosterville
    Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    533
    1320Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    143bpm
    74 - 152bpm

    Average cadence

    184spm
    168 - 194spm

    Change in speed over route

    Splits