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    Team Firebrick
    thejoestory

    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 7:52/mi
      5/20/17
    • 8:13/mi
      1/26/22
    • 8:18/mi
      3/22/21
    • 8:18/mi
      12/30/18
    • 8:21/mi
      9/30/22
    • 8:22/mi
      12/02/25
    • 8:24/mi
      12/30/22
    • 8:26/mi
      11/09/23
    • 8:30/mi
      7/08/23
    • 8:30/mi
      11/30/20
    • 8:31/mi
      10/10/22
    • 8:32/mi
      11/05/18
    • 8:32/mi
      9/27/22
    • 8:32/mi
      7/09/25
    • 8:34/mi
      11/18/23
    • 8:34/mi
      1/18/17
    • 8:34/mi
      5/30/20
    • 8:35/mi
      5/19/23
    • 8:36/mi
      4/10/17
    • 8:37/mi
      11/10/20
    • 8:38/mi
      11/14/22
    • 8:41/mi
      11/30/21
    • 8:41/mi
      12/27/18
    • 8:41/mi
      4/04/20
    • 8:42/mi
      3/13/19
    • 8:43/mi
      3/23/21
    • 8:43/mi
      12/05/24
    • 8:44/mi
      5/07/20
    • 8:44/mi
      3/20/20
    • 8:44/mi
      9/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 10
    43 °F
    88% rh
    31 °F
    Nov 10 Tuesday

    Total distance

    9.00miles

    Elapsed time

    1:17:32 11:23AM - 12:53PM

    Average pace

    8:37
    minutes per mile

    Route

    Central Downtown
    Downtown Kansas City, Missouri

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1598
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    126bpm
    68 - 156bpm

    Average cadence

    175spm
    122 - 186spm

    Change in speed over route

    Splits