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    Team Firebrick
    thejoestory

    July running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    48%
    AM

    Average pace

    9:09minutes per mile

    longest run

    10.2miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/268:52min/mi6.77mph8:52total5runs
    • 2 mile7/18/269:12min/mi6.53mph18:23total2runs
    • 5 km7/20/269:17min/mi6.47mph28:50total1run
    • 4 mile7/26/269:16min/mi6.48mph37:03total1run
    • 5 mile7/08/268:38min/mi6.95mph43:11total4runs
    • 10 km7/12/268:51min/mi6.78mph55:00total10runs
    • 10 mile7/24/269:37min/mi6.24mph1:36:06total1run
    * All distances are rounded down and times are interpolated.