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    Team Firebrick
    thejoestory

    September running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    3.7days

    Time of day

    62%
    AM

    Average pace

    9:43minutes per mile

    longest run

    20.1miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 2 — Sep 5
    Longest streak
    4days
    Sep 13 — Sep 16

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/258:58min/mi6.69mph8:58total1run
    • 2 mile9/06/258:50min/mi6.79mph17:40total2runs
    • 4 mile9/28/258:52min/mi6.76mph35:29total2runs
    • 5 mile9/29/259:04min/mi6.62mph45:18total3runs
    • 10 mile9/08/259:07min/mi6.58mph1:31:12total1run
    * All distances are rounded down and times are interpolated.