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    thejoestory

    July 2025 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Monday
    Average 5.7 miles
    4 times

    Least often run on

    Sunday
    Average 6.4 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    9:03minutes per mile

    longest run

    13.1miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 15 — Jul 16
    Longest streak
    4days
    Jul 6 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/258:47min/mi6.83mph8:47total1run
    • 5 km7/12/258:48min/mi6.82mph27:21total1run
    • 4 mile7/17/258:51min/mi6.79mph35:22total2runs
    • 5 mile7/21/258:34min/mi7.01mph42:49total3runs
    • 10 km7/06/259:04min/mi6.62mph56:19total3runs
    • Half marathon7/11/258:42min/mi6.89mph1:54:04total2runs
    * All distances are rounded down and times are interpolated.