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    Team Firebrick
    thejoestory

    January 2025 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Saturday
    Average 11.1 miles
    4 times

    Least often run on

    Wednesday
    Average 10.2 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    8:52minutes per mile

    longest run

    10.2miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 29 — Jan 31
    Longest streak
    4days
    Jan 11 — Jan 14

    Daily stats for the month

     

    Personal records

    • 1 mile1/18/258:38min/mi6.95mph8:38total3runs
    • 2 mile1/11/2510:31min/mi5.71mph21:02total1run
    • 5 km1/25/258:44min/mi6.87mph27:09total1run
    • 4 mile1/06/259:11min/mi6.54mph36:43total1run
    • 5 mile1/17/258:57min/mi6.70mph44:46total1run
    • 10 km1/23/259:01min/mi6.66mph56:01total1run
    • 10 mile1/25/258:26min/mi7.11mph1:24:22total3runs
    * All distances are rounded down and times are interpolated.