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    thejoestory

    September 2024 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Saturday
    Average 12.0 miles
    4 times

    Least often run on

    Tuesday
    Average 5.9 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.7days

    Time of day

    44%
    AM

    Average pace

    8:53minutes per mile

    longest run

    15.4miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 3 — Sep 6
    Longest streak
    3days
    Sep 28 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/248:51min/mi6.78mph8:51total5runs
    • 2 mile9/09/248:21min/mi7.19mph16:42total2runs
    • 4 mile9/18/248:10min/mi7.34mph32:41total4runs
    • 5 mile9/24/248:35min/mi6.99mph42:55total2runs
    • 10 km9/20/248:06min/mi7.41mph50:21total1run
    • 10 mile9/28/248:34min/mi7.01mph1:25:35total4runs
    * All distances are rounded down and times are interpolated.