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    Team Firebrick
    thejoestory

    August 2024 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Thursday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    6.8days

    Time of day

    70%
    AM

    Average pace

    8:59minutes per mile

    longest run

    10.0miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    29days
    Aug 1 — Aug 29

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/248:11min/mi7.33mph8:11total9runs
    • 2 mile8/27/248:25min/mi7.13mph16:50total4runs
    • 5 km8/10/249:03min/mi6.63mph28:06total5runs
    • 4 mile8/28/248:43min/mi6.88mph34:53total1run
    • 5 mile8/16/248:40min/mi6.92mph43:20total3runs
    • 10 km8/01/248:58min/mi6.69mph55:45total2runs
    • 10 mile8/03/248:41min/mi6.91mph1:26:53total2runs
    * All distances are rounded down and times are interpolated.