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    thejoestory

    July 2024 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Thursday
    Average 3.3 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    9:01minutes per mile

    longest run

    10.2miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/249:23min/mi6.39mph9:23total8runs
    • 2 mile7/14/247:56min/mi7.57mph15:51total4runs
    • 5 km7/20/249:07min/mi6.58mph28:21total5runs
    • 4 mile7/15/248:35min/mi6.99mph34:21total4runs
    • 10 km7/01/248:30min/mi7.06mph52:49total4runs
    • 10 mile7/13/248:49min/mi6.81mph1:28:10total3runs
    * All distances are rounded down and times are interpolated.