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    thejoestory

    April 2024 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Wednesday
    Average 3.0 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    53%
    PM

    Average pace

    8:56minutes per mile

    longest run

    13.2miles
    on Apr 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/12/247:31min/mi7.98mph7:31total13runs
    • 2 mile4/04/248:48min/mi6.81mph17:37total2runs
    • 5 km4/27/248:48min/mi6.82mph27:20total5runs
    • 4 mile4/16/249:02min/mi6.64mph36:09total2runs
    • 5 mile4/22/248:11min/mi7.34mph40:53total2runs
    • 10 km4/19/247:58min/mi7.53mph49:29total4runs
    • 10 mile4/06/249:04min/mi6.62mph1:30:41total2runs
    • Half marathon4/20/249:18min/mi6.45mph2:01:50total1run
    * All distances are rounded down and times are interpolated.