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    thejoestory

    November 2024 running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 4.6 miles
    4 times

    Least often run on

    Wednesday
    Average 1.6 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    4.0days

    Time of day

    41%
    AM

    Average pace

    8:42minutes per mile

    longest run

    10.0miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 13 — Nov 15
    Longest streak
    4days
    Nov 23 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/248:58min/mi6.69mph8:58total3runs
    • 2 mile11/19/247:57min/mi7.55mph15:53total2runs
    • 5 km11/28/248:33min/mi7.02mph26:32total2runs
    • 4 mile11/18/248:56min/mi6.71mph35:46total1run
    • 5 mile11/29/247:56min/mi7.57mph39:38total5runs
    • 10 km11/26/248:11min/mi7.33mph50:51total5runs
    • 10 mile11/23/248:48min/mi6.81mph1:28:04total2runs
    * All distances are rounded down and times are interpolated.