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    thejoestory

    October 2024 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Wednesday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 8.7 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    4.7days

    Time of day

    52%
    AM

    Average pace

    9:01minutes per mile

    longest run

    13.1miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 6 — Oct 8
    Longest streak
    7days
    Oct 11 — Oct 17

    Daily stats for the month

     

    Personal records

    • 1 mile10/05/248:50min/mi6.79mph8:50total3runs
    • 2 mile10/04/248:29min/mi7.08mph16:57total2runs
    • 5 km10/09/248:39min/mi6.94mph26:52total4runs
    • 4 mile10/02/248:51min/mi6.78mph35:24total4runs
    • 10 km10/29/248:44min/mi6.87mph54:17total3runs
    • 10 mile10/26/248:54min/mi6.74mph1:29:04total2runs
    • Half marathon10/19/248:52min/mi6.76mph1:56:14total1run
    * All distances are rounded down and times are interpolated.