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    thejoestory

    January 2024 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Thursday
    Average 3.7 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    8:42minutes per mile

    longest run

    10.0miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/16/248:26min/mi7.11mph8:26total14runs
    • 2 mile1/17/248:35min/mi6.99mph17:09total1run
    • 5 km1/05/247:48min/mi7.70mph24:13total8runs
    • 4 mile1/03/248:00min/mi7.49mph32:02total4runs
    • 5 mile1/26/248:06min/mi7.41mph40:31total1run
    • 10 km1/12/249:06min/mi6.60mph56:31total2runs
    • 10 mile1/13/248:47min/mi6.83mph1:27:49total1run
    * All distances are rounded down and times are interpolated.