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    Team Firebrick
    thejoestory

    August 2023 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Tuesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    42%
    AM

    Average pace

    8:47minutes per mile

    longest run

    9.8miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/20/237:38min/mi7.86mph7:38total15runs
    • 2 mile8/01/238:44min/mi6.87mph17:27total5runs
    • 5 km8/05/239:00min/mi6.66mph27:58total4runs
    • 5 mile8/29/238:26min/mi7.11mph42:11total2runs
    • 10 km8/25/238:10min/mi7.35mph50:45total3runs
    * All distances are rounded down and times are interpolated.