FriendsClose
    Team Firebrick
    thejoestory

    July 2023 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Monday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 6.8 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    8:47minutes per mile

    longest run

    10.3miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/238:52min/mi6.76mph8:52total2runs
    • 2 mile7/28/238:40min/mi6.93mph17:19total11runs
    • 5 km7/07/238:02min/mi7.47mph24:58total7runs
    • 4 mile7/14/238:15min/mi7.27mph33:01total2runs
    • 10 km7/21/238:22min/mi7.17mph52:01total6runs
    • 10 mile7/04/239:04min/mi6.61mph1:30:45total1run
    * All distances are rounded down and times are interpolated.