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    thejoestory

    December 2023 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Friday
    Average 3.6 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    74%
    AM

    Average pace

    8:37minutes per mile

    longest run

    7.4miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/25/237:38min/mi7.86mph7:38total8runs
    • 2 mile12/31/238:07min/mi7.39mph16:15total1run
    • 5 km12/19/237:57min/mi7.55mph24:42total9runs
    • 4 mile12/21/238:12min/mi7.32mph32:48total6runs
    • 5 mile12/20/237:58min/mi7.53mph39:49total2runs
    • 10 km12/07/237:56min/mi7.57mph49:16total10runs
    * All distances are rounded down and times are interpolated.