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    thejoestory

    November 2023 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Wednesday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 3.0 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    8:37minutes per mile

    longest run

    10.0miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/21/237:49min/mi7.68mph7:49total15runs
    • 2 mile11/17/239:05min/mi6.61mph18:09total1run
    • 5 km11/27/238:07min/mi7.39mph25:13total8runs
    • 4 mile11/16/238:10min/mi7.35mph32:39total2runs
    • 5 mile11/22/237:54min/mi7.59mph39:32total4runs
    • 10 km11/04/238:33min/mi7.01mph53:10total2runs
    • 10 mile11/24/238:42min/mi6.90mph1:26:56total1run
    * All distances are rounded down and times are interpolated.