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    thejoestory

    October 2023 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Wednesday
    Average 6.1 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    45%
    AM

    Average pace

    8:36minutes per mile

    longest run

    7.0miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/19/238:04min/mi7.44mph8:04total7runs
    • 2 mile10/15/238:47min/mi6.84mph17:33total2runs
    • 5 km10/16/238:16min/mi7.26mph25:40total8runs
    • 4 mile10/31/237:49min/mi7.67mph31:17total2runs
    • 5 mile10/27/238:16min/mi7.26mph41:21total5runs
    • 10 km10/06/237:37min/mi7.87mph47:22total9runs
    * All distances are rounded down and times are interpolated.