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    thejoestory

    January 2023 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 3.0 miles
    5 times

    Least often run on

    Wednesday
    Average 4.2 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    8:37minutes per mile

    longest run

    10.2miles
    on Jan 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/237:54min/mi7.60mph7:54total5runs
    • 2 mile1/29/238:06min/mi7.40mph16:13total20runs
    • 5 km1/24/237:34min/mi7.93mph23:31total6runs
    • 4 mile1/26/237:51min/mi7.65mph31:22total1run
    • 5 mile1/13/238:04min/mi7.43mph40:22total2runs
    • 10 km1/04/238:09min/mi7.36mph50:40total1run
    • 10 mile1/03/238:16min/mi7.26mph1:22:41total1run
    * All distances are rounded down and times are interpolated.